Monday, November 26, 2012

Coffee makes cold weather more merry!

Nothing gets you in the holiday spirit more than a warm, delicious coffee drink...



Stop by one of our Coffee Zone locations today to try one of our yummy, holiday-inspired beverages. Our Peppermint Mocha blends the cool, refreshing taste of peppermint with the comforting sweetness of mocha chocolate and espresso. The Eggnog Latte spices up the beloved, classic seasonal drink with espresso for a kick. The Gingerbread Latte will have you feeling nostalgic as the taste of gingerbread cookies marries with espresso to get you going.

These holiday drinks are for a limited time only, so stop by before the New Year!

  • Coffee Zone at Lyster Army Health Clinic
  • Coffee Zone at The Landing Zone
  • Coffee Zone at Bldg. 5700
For more information, call Coffee Zone at The LZ at (334) 598-8025. Be sure to check our website for holiday hours at www.ftruckermwr.com.

Friday, November 16, 2012

Through The Eyes of a Flight School Spouse

The room is silent, everyone is focused, no one dares lift their hand to take a drink of their complimentary beverage, and the tension is continually mounting. Suddenly, the silence is broken by someone yelling the dreaded word that causes everyone else to groan and whine. BINGO! That’s right, this is no game for little school children, but an intense battle that takes place in the Cobra Lounge at the Landing every Sunday, Tuesday and Thursday.

In Ohio, I never heard of adults playing Bingo, so when I decided to attend the Bingo session this month with my mom who was down to visit, I had absolutely no idea what I was in for. We each purchased a pack of game boards and then took a seat to let the games begin. One of the workers was very patient with us and explained what each of the different games were, and what formation we would need in order to win. The proceeding games were a mixture of confusion, excitement and fun. Although we weren’t lucky enough to win a game, we had a great night out and I would definitely love to go back and try again to win.

After that exciting night playing Bingo, I decided a bit of relaxation was just what I needed. I had heard so many good things about the group classes offered at the physical fitness facilities, but I was slightly apprehensive. How many people would be in the classes? Would the classes be too physically demanding for me? Would the instructors be welcoming and helpful?

I finally put those questions behind me and decide to try out the yoga class at the Fortenberry-Colton PFF. I was pleasantly surprised that there were seven women in the class who were ranging in age and abilities, some had never taken yoga and others were pros.

The instructor, Wendy, was great as she led us through the relaxing session. Some parts of the class were challenging, but I felt no pressure to overexert myself, and I found that I felt rejuvenated afterwards. Although the classes are regularly $3 each, the first class is free, so it can’t hurt to try it out!

I have been so pleased with the variety that Family and MWR activities have offered me. From the exciting Bingo sessions, to the soothing yoga classes, Family and MWR truly offers something for everyone.

Thanks,
Kathleen Montion, a Military Spouse